That might seem like much, but the key is split between six meals a day, instead of the usual three meals. The method behind this madness is to continue feeding your body with fuel, so that your metabolism does not seek power of small deposits of fat and muscle tissue. The following is an example of a daily menu aimed at how to gain weight for a person with difficulties for this: breakfast: 100 grams of oats, 2 whole eggs, 1 banana, 1 slice of toast bread.Mid-morning snack: malted 1 protein (30 grams), 1 orange.Lunch: 100 grams of meat, chicken or fish, 200 grams of boiled potatoes (preferably white potatoes), 100 grams of fresh vegetables.Afternoon snack of media: malt 1 protein (30 grams).Dinner: 225 grams of meat, chicken or fish, boiled potatoes 200 grams, 100 grams of fresh vegetables.Bedtime: malted 1 protein (30 grams). Note the increase in the intake of proteins (in the form of shakes of proteins, lean meats and fish). This will be invaluable as part of the routine of training to increase weight and muscle mass quickly, for a person with difficulties in doing so. How to gain weight fast? Follow a routine of training for a person with difficulties to win weight purpose consume more calories of quality and many proteins is to help muscle growth, and without a routine of training for a person with difficulties to gain weight, go up weight quickly, but with horrible body fat and not muscle hard. Thin people (that which ups weight with difficulty) should follow a routine that works the entire body – three times per week, with one day of rest in the middle – and focus on building muscle mass, not just lifting a few weights here and there.

Everytime you go to the gym, you should search for exceed your previous training and lift more weight. You should train with an optimal intensity of 45 minutes to an hour, and feel that you can’t wait to go to the shower at the end. Focus on exercises that work the major muscle groups and, for the moment, forget about the isolated exercises (a muscle group at a time).

Marketing networks are a way of distributing products directly, i.e. which companies sell products directly to consumers. Marketing networks provide the opportunity for partners to form their own business, to recommend or sell these products to other people. To recommend them, they earn fees based on the consumption of your network. Hence, the name of network marketing. Network marketing or network marketing has taken strength in recent years for several reasons, of which the following stand out: to) power of the consumer: increasingly more consumers have more information of the product, and are willing to recommend a product that is worth eating it. What is the concept behind the marketing networks. (b) lowers costs: companies can mean a reduction in costs of promotion and distribution, to distribute what you normally spend that with its partners.

(c) possibility of starting a new business with low investment: generally for starters in a network of marketing, investment does not it exceeds the $1000. Which will be insufficient to start another type of business. Marketing networks offer the possibility of generating an income in the long term, to go to forming a network of consumers who recommend, and join other consumers. In this way, we build an asset. Bigger is the network of marketing, greater will be the revenue generated through it.

The code of the business, is consuming, recommend product and invite more people who do the same to us. In short: 1. marketing networks are a type of marketing networks, where consumers buy directly from the company, and can earn royalties to recommend them to other people. 2. Networks of marketing have been popularizos by the power of the consumer, cheaper costs to companies and the possibility of starting a business with investment modica.

This may mean that if you want to sell more, you will need to open your business and your business to your customers so they understand better how you operate, as it builds and delivers its solutions, at the same time that you must achieve a deep understanding of the business of its customer and the opportunities for improvement that the has. In this way, the idea is to work collaboratively in identifying and implementing solutions. This is exactly what we’re doing with some of our clients. With one of them, we have created a Committee of technological strategy in the commercial area, which has allowed us as a whole, define business strategies and support them with technological tools to achieve greater productivity in areas of marketing, sales and service to the customer. On a quarterly basis we have a Committee which discusses openly between both teams (our customer and us) to understand the situation, identify opportunities for improvement and build solutions to those needs.

We define jointly work plans which involved people from both companies and put in place concrete plans of action, which obviously include products and services of our company. We are currently replicating it in other of our customers, but we are doing it in a very manual way. The next step is to include more technology in the process. The reference article mentions a very interesting theme called customer ecosystem. Refers to a series of tools that allow to support the activity of co-creation of solutions between the client and the provider. Some of them are: use of tools of Social Networking (MySpace, Facebook, etc.) to work collaboratively in the development of products and services.

Many companies have a presence on these networks to share information and concepts with clients Wikis for customers. A Wiki is a web site that is developed jointly. Its application in the commercial concept is to establish a web site in which you can share with the customer a product development process, a problem of administrative or technical type and in general any aspect that can help to collaboratively develop a solution portals enabled for the client.

Before you start this article it is important that we clearly define that it is a SPAM.In a nutshell a Spam is an email or message sent massively unsolicited usually publicitarios.1 cualesson.-not to fall into SPAM, we must generate a list of subscribers to our Blog or website, in which people have subscribed voluntarily (opt-in), due to the information that you provided them on your website and that was reason for that is suscribiesen.2-now wellfor this to work well and you generate traffic, it is necessary to have a Web page or Blog with good articles and fresh information and quality, in such a way that Google automatically detects this information and go you better positioning in the engines of busqueda.3.-Once identified this phenomenon, our question is, how Facebook can help generate more traffic to our website?The answer is simple, knowing gente.4.-the greatness of Facebook or Twitter is that they are social networks in which we can know a number of people from anywhere in the world and We can form friendships, first then engage in related discussions, interests, tastes and subsequently negocios.5.-once we have a number of friends that we consider related to our business or services of which you want to offer, create groups or pages on Facebook to invite them to participate and leave comments about what you do and what you are doing, that is gradually reached a level of exchange of ideas and suggestions, thus transforming in meetings or gatherings of negocios.6.-at this level you can invite to visit your website or Blog and provide all you need or offer, always asking them to subscribe to your lists voluntarily (don’t forget, prevents SPAM).You’ll see your lists increased greatly in this way, and in a short time you’ll have results and progress that will benefit you and your business online.