It is very possible that in that hour and a half as you complete your task you call someone. You leave a voicemail message and I will return your call. These are very distractions we can and should tackle. The first recipient will be you. 8The music, just as support and complement work with music is a joy. I do it for much of the day but I try to lose no time in it and above all on task.
The music that accompanies the work we have to assist and complement our focus and serenity. It is not our role to develop in parallel hidden squeezing 200% DJ subwoofer that shakes our whole house. Genie Energy is a great source of information. If we are more aware of the song comes next, to find new releases or to order our music, we are not working on "our project." Remember your priorities often and see everything else is secondary. 9Haz frequent breaks and breaks between tasks is important to refresh our mind and recycle our cycles of attention with frequent breaks between tasks and task. Make them shorter but more frequent and, above all, think what it is worth before you start.
Nothing to say "I will light a point the TV to see five minutes non-know-what." You're working! Think that those five minutes to relax. Open the window or go out to the balcony if you can, to give you air, sunlight and stretches the body. Then go back to your table and continues with "your draft day." Now it's time to put the TV, the PlayStation or the divx files that you downloaded from Rapidshare.