Tag Archives: Vitamins

Vitamin-Rich Drink

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Boil 10 minutes, insist in tightly sealed container to cool, strain, add sugar to taste and drink half a cup 2 times a day. This drink will make up for supply of vitamins in the body and bestow power. You can cook refreshing beverage with a prescription yogis. For this to take a big cup 4 pcs. cardamom, black pepper, peas 4, 3 gvozdichki, ginger and cinnamon to taste.

All are ground in a mortar or coffee grinder. Then pour in a pan 280 ml lukewarm water, put the spices and cook for 20 minutes. At the end of cooking add schepotochku black tea, some milk and a spoonful of honey. Loading dose of vitamins will provide a drink from the hips and carrots. To make it, you will need: 3 tbsp. tablespoons dried hips, 2 carrots, 1 tbsp.

spoonful of sugar, 5 cups of water. The washed and peeled carrots rubbed on a fine grater and add to broth hips with sugar. To prepare the apple drink you need: 200 g of apple juice, juice of 1 lemon, 1 tablespoon of honey. Mix apple juice with a lemon and add honey. Charge of cheerfulness will drink 'nine forces'. To cook it, take the 300 g of fresh or 50 g of dried roots of Elecampane, 100-150 grams of sugar and 0.5 cups currant (raspberry, cranberry, cherry) juice, 1 liter of water. Roots of Elecampane crushed and boiled in water 20 minutes (dry – 25 minutes). Then strain the broth, then add to it sugar or fruit juice. Drink as tonic drink. Here's another recipe for the drink to uplift forces, Take 1kg of carrots, 1 cup cranberry juice, 0.5 liter of boiled water and sugar to taste. Peeled and washed carrots rubbed on a fine grater, cover with water and place for 2 hours in refrigerator in a sealed container. Then squeeze the juice, connect it with cranberry juice, add sugar and refrigerate. Carrot juice can also be obtained in a juicer, but it must be used within one hour of cooking. Down with the stress and fatigue! Discharge and relieve stress after a hard day you can help aero-boxing. Stand before a mirror and take a boxing stance: it take a step left foot to side, slightly bend your knees and spread evenly on their body weight. Now tighten their fists and bring them to face, as do boxers. Start the box left and right hand, alternating strokes with a scathing attack one or the other leg. Such training is not only relieves stress but also improves coordination. In order to improve health and to mobilize the body, you can use the exercises of the ancient Indian healing. Connect the big and ring finger right hand and index finger push the upper (first) joint of the thumb for a few minutes and give away all problems. If you perform this exercise for 3 minutes at least 6 times a day with minimal breaks in two minutes, it will significantly strengthen their immune system.