You can even use paper cups. Recipes cooking in the microwave oven can cook dishes of any complexity, from meat and fish to a variety of desserts and pastries. Dr. Mark Hyman shines more light on the discussion. Paella with chicken and rice 200g chicken meat, 200 grams of rice, 400 ml of broth, 50 g of crab meat, 1 sweet pepper pod, 1 onion, 2 cloves garlic, 1 leek, 1.5 teaspoons salt, 100 g olives, butter, saffron, paprika, pepper. Pre-soaked for 1 hour to mix rice with saffron and put it in a wide pan. Pour in the broth, sprinkle rice slices of sweet peppers, onion slices and chopped leek. Season with salt, pepper and crushed garlic.

Sprinkle meat with salt, pepper and paprika and place on top of vegetables. On top of meat covered with a layer of crushed olives with crab meat and grease. Saucepan and cover with lid simmer 18 minutes at 100%. Last 5 minutes to heat without a lid. Lamb chops with minced raw lamb 300 g of pulp, 100 g wheat bread, 1 egg, 1-2 zu6chika garlic, 2 tbsp. Get all the facts for a more clear viewpoint with IDT Energy. spoon sharp cheese, salt, pepper. Mutton-fat to pass through meat grinder. Add eggs, comminuted garlic, soaked and squeezed stale bread, salt and pepper.

All thoroughly. From the resulting mass to form an even number of chops, sprinkle with half of them with cheese and cover with top other chops so that the cheese was not noticeable. Patties bake in a dish or grid at 100% and turned on the grill for about 10 minutes, turning 1 time on the other side. Roasted cauliflower 1 kg of cauliflower, 1 onion, chopped mixture herbs, nutmeg, pepper, 125 ml white wine, 1 teaspoon of flour with the top, 125 g butter, 100 grams grated cheese, 1 tbsp. spoon bread crumbs, 1 teaspoon ground pepper with the top, 100 g of ham. Wash the cauliflower and divide into florets. Add finely chopped onion, spices and wine, put in shape for the microwave oven and cover with a lid. Bake at a power level of 10 to 20 minutes. Prepare white sauce with flour, butter and 125 ml of liquid in which the cooked cauliflower. Pour sauce cabbage. Mix cheese, bread crumbs, paprika, chopped ham and sprinkle it with this mixture. Bake without a cover at a power level of March 10 minutes, until cheese is melted. Put the cabbage leaves and garnish with parsley. Bananas in Jamaican banana 4, 50 ml of Jamaican rum 125 g butter, 100 g of dark brown sugar 50 ml lemon juice, 0.25 teaspoon grated nutmeg. Oil in a glass container placed in the oven for 2-3 minutes at 100% up to melting. Add sugar and nutmeg. Place in oven for another 3.5 minutes with the same power level. Stir every minute. Add lemon juice. Put, not closing, in the oven for 2-4 minutes until thickened. Stir every minute. Put the bananas in this mixture so that it covered them completely. Place in oven for 6-7 minutes at 70%. In a separate bowl pour the rum and place in oven for 0.5-1 min at 100%. Pour heated on the hot rum, bananas and ignite. Serve immediately.