Caffeine is a substance that is naturally in some plants or that can be produced synthetically. Used as an additive in some food products, but above all we know it by its appearance in the coffee and coca cola, one of the most widely consumed beverages, especially daily. Although caffeine has good properties, you can also create addiction or be bad for things such as pressure, speed up the nerves, etc. So there are many people who need to remove take substances with caffeine, as they can be the coke or coffee. We must be clear a series of recommendations to remove the consumption of coffee (you can do the same with coca cola or other foods with caffeine) without feeling the consequences too. Excessive Caffeine consumption can lead to showing excessive urination, restlessness, anxiety, depression, nervousness, nausea, vomiting, tremors and even difficulty sleeping.

There are many people who need large quantities of coffee to carry the day to day. A considered excessive amount to more than 10 cups a day, a normal amount can get 3 cups daily, but the fact is that if you consume a daily Cup you may notice the effects leave coffee consumption. Some of the effects leave the caffeine, even if only for a day, can be seen in headache, fatigue, inability to concentrate, drowsiness, irritability, anxiety or even depression. Ideally, be leaving the coffee slowly, especially if taken in large quantities, reduces consumption even change any cups of coffee that are taken for decaffeinated coffee. Finally substitute your doses of coffee per water, juices or other drinks healthier. Besides, you have to learn to relax to reduce the risks of leaving the caffeine, do some exercise and new lifestyle habits to help you stop the caffeine without problems.