That might seem like much, but the key is split between six meals a day, instead of the usual three meals. The method behind this madness is to continue feeding your body with fuel, so that your metabolism does not seek power of small deposits of fat and muscle tissue. The following is an example of a daily menu aimed at how to gain weight for a person with difficulties for this: breakfast: 100 grams of oats, 2 whole eggs, 1 banana, 1 slice of toast bread.Mid-morning snack: malted 1 protein (30 grams), 1 orange.Lunch: 100 grams of meat, chicken or fish, 200 grams of boiled potatoes (preferably white potatoes), 100 grams of fresh vegetables.Afternoon snack of media: malt 1 protein (30 grams).Dinner: 225 grams of meat, chicken or fish, boiled potatoes 200 grams, 100 grams of fresh vegetables.Bedtime: malted 1 protein (30 grams). Note the increase in the intake of proteins (in the form of shakes of proteins, lean meats and fish). This will be invaluable as part of the routine of training to increase weight and muscle mass quickly, for a person with difficulties in doing so. How to gain weight fast? Follow a routine of training for a person with difficulties to win weight purpose consume more calories of quality and many proteins is to help muscle growth, and without a routine of training for a person with difficulties to gain weight, go up weight quickly, but with horrible body fat and not muscle hard. Thin people (that which ups weight with difficulty) should follow a routine that works the entire body – three times per week, with one day of rest in the middle – and focus on building muscle mass, not just lifting a few weights here and there.

Everytime you go to the gym, you should search for exceed your previous training and lift more weight. You should train with an optimal intensity of 45 minutes to an hour, and feel that you can’t wait to go to the shower at the end. Focus on exercises that work the major muscle groups and, for the moment, forget about the isolated exercises (a muscle group at a time).